Episode 110 - ”Waking Up” (Mindfulness at Work Series, Chapter 1)

This Most Unbelievable Life!

Hey folks!

In this episode, we talk through Chapter 1 of Maria Arpa’s book, “Mindfulness at Work.” The title of this chapter, “Wake Up & Smell the Coffee,” seems to us to be about acknowledgement. It starts with the acknowledgement that we are where we are in the workplace because we accepted things as they were, made decisions, even unconscious ones, on how to best operate in the environment we found ourselves in, and reacted and responded to situations as a result of the causes and conditions of our lives. As Maria Arpa writes, “By remembering and acknowledging those experiences, you will understand their effect on the choices you have made about work and can begin to take steps to remedy this.”

Give this one a listen and let us know what you think! Next time, Chapter 2 - “Freedom and Sustainability!”

If you’d like to pick up the book, “Mindfulness at Work,” by Maria Arpa, here is a link to the book from the publisher page :

https://www.quartoknows.com/ourbooks/bookinfo.aspx?ean=9781782409342&bkey=39221980

Thanks folks!

P + C

Shoutouts

A big shoutout to the Zoom corporation, the makers of some of the best, affordable sound and video equipment out there. Notice that we seem to be into video now! Check us out on YouTube!

This Most Unbelievable Newsletter Signup!

If you’d like to get the Official TMUL Newsletter in your email inbox each and every month, click on the link below and sign up! All sorts of nifty tidbits in there in the months to come, including some guided meditations. Here’s the link!

https://www.thismostunbelievablelife.com/newsletter

Social Media Links

Facebook | Instagram | Twitter | Email

Support the Podcast!

We'd love your support! If you would like to help out, here is the link to our Patreon site: https://www.patreon.com/thismostunbelievablelife