Artwork

Contenido proporcionado por Bleav + Nicole Kalil and Nicole Kalil. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav + Nicole Kalil and Nicole Kalil o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

The Busy Brain Cure with Dr. Romie Mushtaq | 255

33:48
 
Compartir
 

Manage episode 451833354 series 3603958
Contenido proporcionado por Bleav + Nicole Kalil and Nicole Kalil. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav + Nicole Kalil and Nicole Kalil o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website: https://drromie.com/

Busy Brain Test (Free) https://drromie.com/busy-brain-test/

Book: https://drromie.com/book/

FB: https://www.facebook.com/DrRomie

IG: https://www.instagram.com/DrRomie

LI: https://www.linkedin.com/in/drromie/

X: https://twitter.com/DrRomie

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

294 episodios

Artwork
iconCompartir
 
Manage episode 451833354 series 3603958
Contenido proporcionado por Bleav + Nicole Kalil and Nicole Kalil. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav + Nicole Kalil and Nicole Kalil o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website: https://drromie.com/

Busy Brain Test (Free) https://drromie.com/busy-brain-test/

Book: https://drromie.com/book/

FB: https://www.facebook.com/DrRomie

IG: https://www.instagram.com/DrRomie

LI: https://www.linkedin.com/in/drromie/

X: https://twitter.com/DrRomie

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

294 episodios

ทุกตอน

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir