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Contenido proporcionado por They Think It's All Sober Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente They Think It's All Sober Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Dry January: The End… Or Just The Beginning?

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Manage episode 463945484 series 3480680
Contenido proporcionado por They Think It's All Sober Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente They Think It's All Sober Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone.

But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices.

In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life.

  continue reading

77 episodios

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iconCompartir
 
Manage episode 463945484 series 3480680
Contenido proporcionado por They Think It's All Sober Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente They Think It's All Sober Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone.

But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices.

In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life.

  continue reading

77 episodios

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