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Episode 3 - What is Mindfulness Meditation Anyway?
Manage episode 349438389 series 3124921
Contenido proporcionado por Therapy Talks With Anya Malda. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Therapy Talks With Anya Malda o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me as I interview Performance Consultant, Oliver Manalese, as we discuss mindfulness and meditation. Oliver consults, coaches, and trains clients in the fundamental tools that shift their mindset and actions to generate breakthrough results. He's also a yoga and meditation instructor and so this conversation is his expertise and JAM! Feel free to catch more from Oliver as he hosts The Oliver Manalese Show podcast. He's a pro!
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