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Be Kind to Yourself
Manage episode 306155597 series 1755434
Contenido proporcionado por The Y.A.M.S. Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Y.A.M.S. Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 306155597 series 1755434
Contenido proporcionado por The Y.A.M.S. Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Y.A.M.S. Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Because, why should we treat others better than we treat ourselves?! Take a look at these links for some tips for creating healthy relationship with ourselves: 1. https://www.psychologytoday.com/us/blog/the-adjustment-adjunct/202110/5-ways-be-your-own-best-friend 2. https://www.psychologytoday.com/us/blog/feeling-it/202103/painfully-self-critical-try-these-3-self-compassion-tips 3. https://www.psychologytoday.com/us/blog/in-practice/202108/what-it-really-means-have-self-compassion 4. https://www.psychologytoday.com/us/blog/lifespan-perspectives/202103/self-compassion-developing-the-reflex-care
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