E178 – Acceptance And Commitment Training With Chris Westcott The World Of Work podcast

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MBA Careers Business James Carrier Join James Jane on their mission to improve the world of work Talks And Conversations

Contenido proporcionado por James Carrier, Join James, and Jane on their mission to improve the world of work. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente James Carrier, Join James, and Jane on their mission to improve the world of work o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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E178 – Acceptance And Commitment Training With Chris Westcott

11M ago 38:56

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Contenido proporcionado por James Carrier, Join James, and Jane on their mission to improve the world of work. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente James Carrier, Join James, and Jane on their mission to improve the world of work o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.

… continue reading

189 episodios

#MBA #Careers #Business #James Carrier #Join James #Jane on their mission to improve the world of work #Talks And Conversations

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E178 – Acceptance And Commitment Training With Chris Westcott

The World of Work Podcast

11 subscribers

published 11M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por James Carrier, Join James, and Jane on their mission to improve the world of work. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente James Carrier, Join James, and Jane on their mission to improve the world of work o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.

… continue reading

189 episodios

#MBA #Careers #Business #James Carrier #Join James #Jane on their mission to improve the world of work #Talks And Conversations

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