))
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
«
Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1
Manage episode 412026354 series 3547059
Contenido proporcionado por Marina Tolentino. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marina Tolentino o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life.
Mentioned in this Episode:
To Hell with the Hustle, Jefferson Bethke
Take Back Your Family, Jefferson Bethke
Outlive: The Science & Art Of Longevity, Peter Attia
Martina Harms
Marina Tolentino
https://www.marinatolentino.com/
YT: @marinatolentino
Newsletter: https://marinatolentino.myflodesk.com/worklikeamother
00:00 Discovering functional medicine led to personal transformation.
06:19 Expect to need help and utilize resources.
09:03 Functional medicine emphasizes individual differences in health.
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
Get Work Like A Mother delivered directly to your inbox! Click here.
Listen to Work Like A Mother
Apple
Spotify
Or any of your favorite platforms!
Affiliate Links to Save You $$$
Moo
Nuuly
CE Shop
Flodesk
Amazon Storefront
Castmagic
OpusClip
Oura
Capíttulos
1. Discovering functional medicine led to personal transformation. (00:00:00)
2. Expect to need help and utilize resources. (00:06:19)
3. Functional medicine emphasizes individual differences in health. (00:09:03)
4. Listen to your body and intuition more. (00:12:07)
5. Balancing all roles is not feasible today. (00:15:50)
6. Growing up in diet culture, unhealthy relationships. (00:19:13)
7. Prioritize health now for better future enjoyment. (00:22:20)
8. Sunlight regulates circadian rhythms and promotes better sleep. (00:25:07)
9. 12-week functional motherhood program for overwhelmed moms. (00:30:07)
10. Recommendations (00:32:11)
44 episodios
Compartir
