We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Ep 468 Five Minute Therapy - Sarah Crosby
MP3•Episodio en casa
Manage episode 282838352 series 88893
Contenido proporcionado por The Irish Times Women's Podcast and The Irish Times. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Irish Times Women's Podcast and The Irish Times o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Five Minute Therapy is the first book by Dublin-based psychotherapist Sarah Crosby. Packed full of practical exercises and powerful insights, it provides readers with the tools to reflect on their life experiences and explore who they are and who they might like to be. Think of it as your own pocket therapist. In today’s episode, Crosby speaks to Róisín Ingle about her journey from archaeology to psychotherapy, her early struggles with an eating disorder and how the Instagram page @theMindGeek set the wheels in motion for the book. From boundary setting, the joys of self discovery and how to be a good friend to others, Sarah shares some excellent tips on how to mind your mental health during another tough lockdown. Also, a reminder that Winter Nights is kicking off on Monday 25th January. It’s a five-day online festival of conversation, culture and ideas. Amongst the events, Roisin Ingle will be joined by Holocaust survivor Edith Eger as they explore ways to change the thoughts and behaviours that can keep us prisoners of our past. More information and tickets can be found here: https://www.irishtimes.com/winter-nights
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670 episodios
MP3•Episodio en casa
Manage episode 282838352 series 88893
Contenido proporcionado por The Irish Times Women's Podcast and The Irish Times. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Irish Times Women's Podcast and The Irish Times o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Five Minute Therapy is the first book by Dublin-based psychotherapist Sarah Crosby. Packed full of practical exercises and powerful insights, it provides readers with the tools to reflect on their life experiences and explore who they are and who they might like to be. Think of it as your own pocket therapist. In today’s episode, Crosby speaks to Róisín Ingle about her journey from archaeology to psychotherapy, her early struggles with an eating disorder and how the Instagram page @theMindGeek set the wheels in motion for the book. From boundary setting, the joys of self discovery and how to be a good friend to others, Sarah shares some excellent tips on how to mind your mental health during another tough lockdown. Also, a reminder that Winter Nights is kicking off on Monday 25th January. It’s a five-day online festival of conversation, culture and ideas. Amongst the events, Roisin Ingle will be joined by Holocaust survivor Edith Eger as they explore ways to change the thoughts and behaviours that can keep us prisoners of our past. More information and tickets can be found here: https://www.irishtimes.com/winter-nights
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
670 episodios
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