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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
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Refreshing Your Food Mindset for the New Year
Manage episode 389269433 series 3025529
Contenido proporcionado por Jess Spinner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jess Spinner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating.
That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year.
Ready for support on your journey? Schedule your coaching consultation here.
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