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Contenido proporcionado por Zach Way, Hanna Way, Zach Way, and Hanna Way. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zach Way, Hanna Way, Zach Way, and Hanna Way o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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90-Day Self-Evaluation

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Manage episode 431218784 series 125389
Contenido proporcionado por Zach Way, Hanna Way, Zach Way, and Hanna Way. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zach Way, Hanna Way, Zach Way, and Hanna Way o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Over the past 3 years we created a system to help us avoid falling in the pit and becoming troll humans. We use this evaluation to help grow and be more self-aware in our lives and family. In this episode, we share why we started this practice, some insights from doing it regularly, and why we do it quarterly instead of an annual review. Here’s what we cover:

  1. Why We Self-Assess: the importance of regular check-ins on our personal and relational health and how it helps us stay on track.
  2. The Method: how we rate ourselves in internal, external, and relational areas of life and pick habits to start or reconnect with.
  3. Challenges & Wins: the high's and low's we've had and how we've managed them.

We would love to hear your thoughts! Please leave a review!

Follow on: ⁠⁠⁠Instagram⁠⁠ ⁠or ⁠⁠⁠Facebook⁠⁠⁠

Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠.

Recommendations:

Chapters:

00:00 Welcome to the Way Family Podcast

00:09 Introduction to Our Rating System

00:28 Why We Do the Ratings

01:27 Weekly Recap

04:42 The Concept of Self-Evaluation

07:10 Breaking Down the Evaluation Areas

10:26 Rating Each Other: The Process

16:57 Implementing Changes and Habits

20:24 Physical and Mental Health Habits

21:44 Handling Criticism in Relationships

23:12 The Ostrich Effect and Self-Awareness

27:55 Developing and Implementing Habits

--- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
  continue reading

136 episodios

Artwork

90-Day Self-Evaluation

THE WAY FAM

13 subscribers

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iconCompartir
 
Manage episode 431218784 series 125389
Contenido proporcionado por Zach Way, Hanna Way, Zach Way, and Hanna Way. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zach Way, Hanna Way, Zach Way, and Hanna Way o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Over the past 3 years we created a system to help us avoid falling in the pit and becoming troll humans. We use this evaluation to help grow and be more self-aware in our lives and family. In this episode, we share why we started this practice, some insights from doing it regularly, and why we do it quarterly instead of an annual review. Here’s what we cover:

  1. Why We Self-Assess: the importance of regular check-ins on our personal and relational health and how it helps us stay on track.
  2. The Method: how we rate ourselves in internal, external, and relational areas of life and pick habits to start or reconnect with.
  3. Challenges & Wins: the high's and low's we've had and how we've managed them.

We would love to hear your thoughts! Please leave a review!

Follow on: ⁠⁠⁠Instagram⁠⁠ ⁠or ⁠⁠⁠Facebook⁠⁠⁠

Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠.

Recommendations:

Chapters:

00:00 Welcome to the Way Family Podcast

00:09 Introduction to Our Rating System

00:28 Why We Do the Ratings

01:27 Weekly Recap

04:42 The Concept of Self-Evaluation

07:10 Breaking Down the Evaluation Areas

10:26 Rating Each Other: The Process

16:57 Implementing Changes and Habits

20:24 Physical and Mental Health Habits

21:44 Handling Criticism in Relationships

23:12 The Ostrich Effect and Self-Awareness

27:55 Developing and Implementing Habits

--- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
  continue reading

136 episodios

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