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Freedom Friday: Getting Honest About Your REAL Commitments!
Manage episode 449076200 series 3426084
Contenido proporcionado por Ruth Abigail Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ruth Abigail Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever wondered why your resolutions fall flat while other habits stick like glue? Join me as I unravel my personal journey of redefining exercise, embracing the simple yet powerful act of morning walks. This shift unmasked the essential dance between internal commitment and external consistency. Through reflecting on our daily habits—how we allocate time, resources, and nurture relationships—we gain clarity on our true commitments. By aligning our actions with our intentions, we pave the way for a life of authenticity and fulfillment.
Capíttulos
1. Freedom Friday: Getting Honest About Your REAL Commitments! (00:00:00)
2. Unlearning Commitment and Consistency (00:00:09)
3. Building the Unlearning Community (00:09:22)
138 episodios
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