Original football stories and interviews from around the globe.
…
continue reading
Contenido proporcionado por The Unknown Strength Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Unknown Strength Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
#24 Dan Garner - The Unknown Strength Podcast
MP3•Episodio en casa
Manage episode 227667782 series 2164126
Contenido proporcionado por The Unknown Strength Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Unknown Strength Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
** Please like/share/subscribe/rate/review this episode ** On episode #24 we had the honour of being joined by the high-level nutrition specialist, Mr. Dan Garner. Currently in Melbourne with the Australian leg of his Seminar tour, Dan Garner was able to join your host Macgregor McNair in studio for an incredibly insightful chat about all things related to nutrition and supplementation for fighters. Having coached the likes of UFC superstar Ronda Rousey, former UFC middleweight champion Michael Bisping, as well as a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians, Coach Dan Garner has a lot to say about the science behind nutrition and evidence-based-practice in athletic development. Some of the topics covered in this episode: * Some of Dan's finest achievements in his career * Myths, fallacies and worst practices in the fight game * weight cutting for fighters * pre/intra/post workout nutrition for fighters * hydration and electrolyte balance for optimal performance * nutrient timing * do carbohydrates make you fat? * keto & intermittent fasting are sub-optimal for fight performance * Dan's upcoming Sydney seminar on the 22nd-24th Feb 2019 at the Rendezvous Hotel in Sydney Central * mastering the basics of nutrition - getting great at being average, then working towards being great at being great * common signs of overtraining heading into fight week ** Please like/share/subscribe/rate/review this episode ** Special thanks to our sponsors: -> www.mmafightstore.com.au -> www.gripedo.com -> www.jiu-go.com -> https://soundcloud.com/killedbytechnology Please check out Dan Garner's website for more info about his coaching business and coaching mentorship programs at www.coachgarner.com
…
continue reading
27 episodios
MP3•Episodio en casa
Manage episode 227667782 series 2164126
Contenido proporcionado por The Unknown Strength Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Unknown Strength Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
** Please like/share/subscribe/rate/review this episode ** On episode #24 we had the honour of being joined by the high-level nutrition specialist, Mr. Dan Garner. Currently in Melbourne with the Australian leg of his Seminar tour, Dan Garner was able to join your host Macgregor McNair in studio for an incredibly insightful chat about all things related to nutrition and supplementation for fighters. Having coached the likes of UFC superstar Ronda Rousey, former UFC middleweight champion Michael Bisping, as well as a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians, Coach Dan Garner has a lot to say about the science behind nutrition and evidence-based-practice in athletic development. Some of the topics covered in this episode: * Some of Dan's finest achievements in his career * Myths, fallacies and worst practices in the fight game * weight cutting for fighters * pre/intra/post workout nutrition for fighters * hydration and electrolyte balance for optimal performance * nutrient timing * do carbohydrates make you fat? * keto & intermittent fasting are sub-optimal for fight performance * Dan's upcoming Sydney seminar on the 22nd-24th Feb 2019 at the Rendezvous Hotel in Sydney Central * mastering the basics of nutrition - getting great at being average, then working towards being great at being great * common signs of overtraining heading into fight week ** Please like/share/subscribe/rate/review this episode ** Special thanks to our sponsors: -> www.mmafightstore.com.au -> www.gripedo.com -> www.jiu-go.com -> https://soundcloud.com/killedbytechnology Please check out Dan Garner's website for more info about his coaching business and coaching mentorship programs at www.coachgarner.com
…
continue reading
27 episodios
Alle Folgen
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.