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14. Viewing Weight Changes Through a Lens of Self-Compassion
Manage episode 447160072 series 3583231
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In this episode, I’m opening up about something most of us can relate to: those moments when our weight changes, and self-judgment kicks in. I’ll share my personal story of working through weight fluctuations, how I’ve learned to see them as a natural part of life, and the steps I’m taking to view my body with kindness and curiosity instead of criticism.
Together, we’ll explore how weight changes don’t define us and how they can even be a symbol of the joyful, fulfilling parts of our lives. We’ll talk about how you can begin to view body weight changes in a new, positive light that supports your mental and emotional wellbeing. This gentle shift in perspective can make a big difference for anyone who’s feeling stuck in self-judgment and wants to cultivate more compassion.
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