Having Sisterhood When You’re Ready with Caitlin MacTavish

The Trifecta of Joy

In this episode Caitlin and I come together once again to talk about a big decision we made within Perfectly Imperfect Life coaching. We have been talking a lot about body image and self-love, and the importance of self-compassion, understanding, acceptance, and the relationship with yourself as being the most important one.

In this episode we discuss all kinds of great things:

- Body image

- Self-care

- Connections to others

- Boundaries

- Practices vs. habits

- The joy of intentional living

- Creating space and processing change

- The impact of coaching for clients and ourselves

Connect with us at Perfectly Imperfect!

It is a packed episode full of love! Enjoy! Xo

About the Guest:

Caitlin is a life coach withPerfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives! With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!

Follow her on Instagram and Facebook

About the Host:

Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist

Tanya is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach! Her mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right Here!

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf

https://www.facebook.com/TrifectaofJoy

https://www.instagram.com/TrifectaofJoy

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts