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Contenido proporcionado por The Career Introvert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Career Introvert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Planning for the End of Year Blues

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Manage episode 457328331 series 1463166
Contenido proporcionado por The Career Introvert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Career Introvert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

End of Year Blues

  • Reflections prompted by end of year activities (e.g., Spotify wrap-up)
  • Comparisons and their impact on mental health
  • Examples of people comparing achievements
  • Positive vs. negative reflections

Shifting Annual Planning

  • Timing for planning and review
  • Choosing a time with better weather and mood
  • Personal vs. professional planning schedules
  • Flexibility of personal planning independent of job schedules

Challenges during End of Year

  • Holiday season distractions
  • Social engagements
  • Sales like Black Friday
  • Difficulty prioritizing self-care and reflection

Alternative Planning Strategies

  • Benefits of planning before the holiday season
  • Avoiding impulsive changes and distractions
  • Recommendation to postpone end-of-year reviews
  • Starting fresh in January or February

Bingo Method for Goal Setting

  • Introduction to the bingo method
  • Steps to create a Bingo card
  • Finding templates
  • Balancing personal and career goals
  • Randomizing and filling the bingo card
  • Examples of possible goals
  • Small, attainable goals
  • Lofty, significant goals

Motivation through Bingo Planning

  • Use of bingo as a motivational tool
  • Incentives for completing lines or a full card
  • Application of the bingo method to various types of goals


  continue reading

334 episodios

Artwork
iconCompartir
 
Manage episode 457328331 series 1463166
Contenido proporcionado por The Career Introvert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Career Introvert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

End of Year Blues

  • Reflections prompted by end of year activities (e.g., Spotify wrap-up)
  • Comparisons and their impact on mental health
  • Examples of people comparing achievements
  • Positive vs. negative reflections

Shifting Annual Planning

  • Timing for planning and review
  • Choosing a time with better weather and mood
  • Personal vs. professional planning schedules
  • Flexibility of personal planning independent of job schedules

Challenges during End of Year

  • Holiday season distractions
  • Social engagements
  • Sales like Black Friday
  • Difficulty prioritizing self-care and reflection

Alternative Planning Strategies

  • Benefits of planning before the holiday season
  • Avoiding impulsive changes and distractions
  • Recommendation to postpone end-of-year reviews
  • Starting fresh in January or February

Bingo Method for Goal Setting

  • Introduction to the bingo method
  • Steps to create a Bingo card
  • Finding templates
  • Balancing personal and career goals
  • Randomizing and filling the bingo card
  • Examples of possible goals
  • Small, attainable goals
  • Lofty, significant goals

Motivation through Bingo Planning

  • Use of bingo as a motivational tool
  • Incentives for completing lines or a full card
  • Application of the bingo method to various types of goals


  continue reading

334 episodios

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