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BONUS 002 - Mindful of Mental Health
Manage episode 318308588 series 2990293
Contenido proporcionado por BC Ministry of Transportation and Infrastructure and Russel Lolacher. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BC Ministry of Transportation and Infrastructure and Russel Lolacher o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How are you doing? How are you feeling? Really. It's vital to understand that our mental health is an important part of our lives.
Though it's been a part of who we are for as long as time, awareness around mental health and wellness has become a growing topic of discussion over the years, at home and at work.
On the show today, host Russel Lolacher talks to Mental Health and Wellness Training Specialist Amy Baskin, and from the BC Public Service Agency, Health Planning and Programs Manager Lyz Gilgunn to understand mental health in the workplace, its importance and what you can do if you're looking for help.
You'll learn: - What is mental health and is it as simple as good or bad? - Mental health stigmas and where they can come from. - Mental health in the workplace - What resources are available and where they are
This week's sponsor: Supervisor Virtual Learning Series
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