Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Contenido proporcionado por Thais Gibson and Thais Gibson | YAP Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Gibson and Thais Gibson | YAP Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast
Manage episode 441095615 series 2928089
Contenido proporcionado por Thais Gibson and Thais Gibson | YAP Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Gibson and Thais Gibson | YAP Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!
In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.
Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.
Find Gio Online:
Website: https://elementalrhythm.com/
Instagram: https://www.instagram.com/elementalgio/
Timestamps
00:00 - Intro
01:14 - Gio and Getting Into Breathwork
16:56 - 7-Day Free Trial: All Access Membership Pass
17:45 - How Breathwork Works
19:06 - How Breathwork Functions
23:22 - Why Breathwork is Important
25:43 - How Breathwork Can Affect You
26:56 - Getting Started
28:19 - What Does Good Breathwork Look Like?
33:00 - Big Breaths vs Deep Breaths
34:11 - Getting Started: 7-Day Practice
39:07 - What is a Breathwork Track?
45:50 - Hello Fresh
47:18 - Indeed
49:10 - Gio’s Breathwork Retreat Story
56:07 - Gio’s Experience With Breathwork
59:26 - Find More Gio and PDS Content
1:01:10 - Conclusion
Get FREE breakfast for life at https://www.HelloFresh.com/freethais
Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Learn more about your ad choices. Visit megaphone.fm/adchoices
504 episodios
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Manage episode 441095615 series 2928089
Contenido proporcionado por Thais Gibson and Thais Gibson | YAP Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Gibson and Thais Gibson | YAP Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!
In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.
Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.
Find Gio Online:
Website: https://elementalrhythm.com/
Instagram: https://www.instagram.com/elementalgio/
Timestamps
00:00 - Intro
01:14 - Gio and Getting Into Breathwork
16:56 - 7-Day Free Trial: All Access Membership Pass
17:45 - How Breathwork Works
19:06 - How Breathwork Functions
23:22 - Why Breathwork is Important
25:43 - How Breathwork Can Affect You
26:56 - Getting Started
28:19 - What Does Good Breathwork Look Like?
33:00 - Big Breaths vs Deep Breaths
34:11 - Getting Started: 7-Day Practice
39:07 - What is a Breathwork Track?
45:50 - Hello Fresh
47:18 - Indeed
49:10 - Gio’s Breathwork Retreat Story
56:07 - Gio’s Experience With Breathwork
59:26 - Find More Gio and PDS Content
1:01:10 - Conclusion
Get FREE breakfast for life at https://www.HelloFresh.com/freethais
Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Learn more about your ad choices. Visit megaphone.fm/adchoices
504 episodios
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Similar a The Thais Gibson Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
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continue reading
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