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231: Negative Emotions and Helping Others
Manage episode 376804728 series 3319942
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When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think! https://www.theteenlifeschool.com/
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