))
This Habit Hack is Insanely Powerful
Manage episode 421028764 series 3523990
Contenido proporcionado por Tim and Cindy Dodd and Cindy Dodd. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tim and Cindy Dodd and Cindy Dodd o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
***Need sales meetings? Schedule a call to learn about our Ad-Free Outreach Systems to get Vetted appointments for your team here.
Ever wondered why some habits seem to stick effortlessly while others fade away just as easily?
Our habits mean a lot to us, and it’s something we’re really proud of. Oftentimes, habits take a while or even years to cultivate, until we learned this ONE thing.
In our quest for self-improvement, we found an approach that revolutionized our habit formation—friction.
In this episode, we’ll unravel the relationship between habits and friction.
Let’s talk about how we can use the concept of friction to optimize our habits to the best they can be!
Let's dive into:
- 01:41: How do you avoid unwanted habits?
- 04:30: How do you take action?
- 06:14: How do you keep disciplined?
- 07:11: Practical ways you can get started on friction
⭐⭐⭐⭐⭐
Please don’t forget to leave The Takeover Podcast a rating and a review!
Watch and subcribe on YouTube:
https://www.youtube.com/@timandcindydodd
Follow us on our socials to always be updated on the latest episodes!
The Takeover Podcast Instagram - @timandcindydodd
Cindy’s Instagram - @cindymakita
Tim’s Instagram - @timissocial
The Takeover Podcast Facebook - Tim and Cindy Dodd
Capíttulos
1. This Habit Hack is Insanely Powerful (00:00:00)
2. How do you avoid unwanted habits? (00:01:41)
3. How do you take action? (00:04:30)
4. How do you keep disciplined? (00:06:14)
5. Practical ways you can get started on friction (00:07:11)
54 episodios
Compartir
