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Do You Need A Restart?
Manage episode 453985858 series 3482750
Contenido proporcionado por Susan Beth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Susan Beth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Susan Beth Podcast, Susan discusses the importance of living intentionally and embracing gratitude, especially during the holiday season. She shares personal experiences with holiday challenges, including food choices and weight management, and introduces the concept of alternate-day fasting as a method for health improvement. Susan emphasizes the significance of restarting when faced with setbacks and encourages listeners to keep moving forward toward their goals, reminding them that every choice matters and that they are not alone in their journey.
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Intro & Outro Music Credit:
Music: https://www.purple-planet.com - License Free
Background Music Credit: Alexander Blu
https://www.facebook.com/AlexanderBluMusic/
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