Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
Manage episode 408790906 series 3564577
Contenido proporcionado por Nicholas Macha. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicholas Macha o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize performance.
You can find him on Instragram @criticalo2 to check out some of the fantastic content he makes.
In today's conversation, Phil and I discuss his background and passion for the sport, how we can understand and adapt different training intensity zones into our running, his thoughts on the Norwegian Model, and more.
Please feel free to give The Sunday Shakeout a follow and five-star review on Spotify and Apple Podcasts.
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
Thanks so much to all of my listeners for the support!
132 episodios
CompartirManage episode 408790906 series 3564577
Contenido proporcionado por Nicholas Macha. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicholas Macha o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize performance.
You can find him on Instragram @criticalo2 to check out some of the fantastic content he makes.
In today's conversation, Phil and I discuss his background and passion for the sport, how we can understand and adapt different training intensity zones into our running, his thoughts on the Norwegian Model, and more.
Please feel free to give The Sunday Shakeout a follow and five-star review on Spotify and Apple Podcasts.
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
Thanks so much to all of my listeners for the support!
132 episodios
Kaikki jaksot
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1 Ep. 131 - High School Brooks NIL Panel: Ben Crane, Alexa Matora, Vince Recupero, Victoria Rodriguez 23:02
Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane, and Victoria Rodriguez. I had a fun time chatting with the newly sponsored athletes and today was not at all about competition or the outdoor season. Instead, we really got into their individual experiences, signing an NIL with Brooks, what that entire process was like. It was interesting to hear them share their own personal takes on what it means as a high school athlete to have the responsibility of an NIL on your shoulders, as well as the NIL weekend that Brooks planned in Seattle, and much more. If you haven’t already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy the Brooks NIL Panel. Thank you so much to all my listeners for the support!…
This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard. Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m). Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show today. We discuss how Nash ran a 2:02 800m this past Thursday, with an opening 400m split of 56s. We also discuss recovering from a foot injury, some of his biggest aspirations in the sport, and our biggest takes in the sport of track and field. I hope you enjoy this episode of The Sunday Shakeout! Please consider leaving a follow and a five-star review! Thank you so much to all my listeners for the support! The Sunday Shakeout Instagram: https://www.instagram.com/thesundayshakeout/…
1 Ep. 129 - Inside The Mind of D1 Commit & 2x State Champ: The Return of Malachi Schoenherr 1:03:57
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThis week on the podcast is the return of Malachi Schoenherr. Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ & 2024 Oregon 6A XC State Champ). Malachi also just recently committed to run for BYU in 2026. Malachi has had a rollercoaster ride since the last time I talked to him in the summer. He had an up-and-down junior cross-country season, not winning a single race until his conference meet, yet breaking his 5K XC school record, running 14:46. Malachi went on to win a state title and was optimistic heading into NXR until a bad day ended his season. This past winter Malachi committed to run for the BYU Cougars, the defending NCAA XC Champs. He is only a junior, so he still has one more year of high school running left. Today, Malachi dive deep into the recruitment process for BYU, why BYU was particularly special for him, as well as his honest opinions on the 2024 cross country season, the elusive sub-4 barrier, and much more. Tap into the Malachi Schoenherr Special! Please leave a follow and a five-star review! Thank you so much to all my listeners for the support! I hope you enjoy this episode of The Sunday Shakeout!…
This week on the show is the next episode of the comeback series of the podcast! Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review! I hope you enjoy this episode of The Sunday Shakeout! Thanks so much to all my listeners for the support!
This is my fourth video podcast, third of the Comeback Series. Perfect for your next run, car ride, or rainy day! Tap in! You won't regret it!
1 Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey Caldwell On Breaking Records, Obsession, And The 400m 58:07
This week on the podcast is Trey Caldwell! Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall. Trey holds PR's of: 4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC) Trey is a super humble guy and we had an amazing conversation today on the show. Trey I talk all about his journey in the sport of running, why Mt. SAC means so much to Trey, his thoughts on breaking a 51 year old course record, why Trey had never run a flat 400, and a lot more. Trey also talks about things like the importance of quiet confidence, humility, and why you need to be obsessed to be the best. Tap in to the Trey Caldwell Special! Please consider leaving a follow and a 5-star review on Apple Podcast and Spotify! Thank you to all of my listeners for the support! I hope you enjoy this episode of The Sunday Shakeout!…
1 The Comeback EP 2 | Big Update on the Knee, Favorite Part Of Recovery, Start Of Track Season 45:27
After a two-week break from the solo episodes, I am back with another episode of the comeback series! Perfect for your next run, car ride, or a rainy day! Tap in! You won't regret it!
1 HS Girls Northwest Panel Episode: Sophia & Victoria Rodriguez, Ellery Lincoln, Cassidy Armstrong, Emily Wisniewski, Chloe & Hannah Huyler 50:59
This week on the podcast is the HS Northwest Girls Panel. The panelists are: - Sophia and Victoria Rodriguez (sophomore and senior from WA) - Cassidy Armstrong (junior from WA) - Ellery Lincoln (sophomore from WA) - Chloe and Hannah Huyler (seniors from WA) - Emily Wisniewski (senior from WA) We talk all things running, mindset, and track and field, including their thoughts on NIL deals, how they treat indoor track, why they think the high school scene is getting faster, the importance of passion in the sport of running, and more! Please consider leaving a follow and a five-star review on Apple Podcast and Spotify.…
Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very diverse group of guys today, we have the NXN Champ, NXN runner-up, two high school national record holders, and just a show full of studs. I don’t think there needs to be much of an introduction to these guys and if you have been following on Instagram, you know all about this project, so I won’t waste anymore of your time, but… Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Also, one final note before we get into the show, I am doing this panel with my legendary co-host, the man himself, Jean Claude, from Startline Running on Instagram. I really like his addition to the show, he asks a lot of great questions, adds some spice and interesting takes to the interview, so go follow him on Instagram, his handle is @startlinerunning. Jean, if you are listening, and I know you are, thank you bro. This one was fun. So, without further delay, please enjoy the high school boys nationals panel…
Today on the podcast is Nick Gargano! The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He’s a super humble guy, also very thoughtful and he has one of the most remarkable progressions that I have seen in high school. A while back I had my teammate Sam Kurtz on the show. He ran 26 minutes his freshman year and now runs 18 as a senior. Nick ran 19:25 as a freshman and now is a 15:11 guy, so huge progression for him. Today, I ask all about his progression, how injuries plagued him his freshman year and how he was able to work through them physically and mentally to be a runner up at state and running 15:11. I won’t reveal too much, but the team culture aspect is something that is very much highlighted a lot in our conversation today. Nick is also committed to run at the Gonzaga next fall under the legendary Pat Tyson. He holds PRs of: Cross Country 5K: 15:11 3200 Meters: 9:22 1600 Meters: 4:23 Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my conversation with Nick Gargano.…
This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee. This is an extremely unscripted episode. I am just speaking what is on my mind. I recently came across a question this past week: "When was the last the last time you cried in front of someone?" Today, I unpack my thought that question and the relevance to my situation, as well as my first time every going to PT, the harsh truth of hip strength, and the void that needs to be filled in my life due to not being able to run. I hope you enjoy this episode of The Sunday Shakeout/ Please consider leaving a follow and a five-star review!…
Today on the podcast is a banger episode. I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor committing to this show despite being in France. Connor is a senior out of Issaquah High School. He holds PR's of 1:54.29 (800m), 4:14.15 (1600m), 9:11.65 (3200m), and 14:46.9 (5K XC). Isaac is a junior out of South Kitsap High School. He holds PR's of 2:03.03 (800m), 4:18.19 (Mile), 9:11.99 (3200m), 15:01.8 (5K XC), and 30:18 (10K Road). Today was just a fun show, getting to chop it up with some of the top guys in Washington. This is the second ever panel episode of The Sunday Shakeout and I partnered with Jean Claude, also known as Startline Running on Instagram. He is the other voice in today’s conversation and asks a lot of great questions, so it was a fun one today. We talk all about their thoughts on what went down in the Super Bowl, including Jean Claude losing a bet and having to run 24 miles. We also talk about what it took for Isaac to go from 76th at State his Sophomore year running 17:06, to being second and dropping 15 flats on a weekly basis, and what event they think would be the perfect match in the middle for them. I also asked them what they thought the over/under would be in 4A for each event this season, their thoughts on mentality and rivalries, and so much more. Before we get into today’s episode, please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my chat with Jean Claude, Connor Rickey, and Isaac Benjamin Follow me on my Instagram: https://www.instagram.com/thesundayshakeout/ Follow Jean Claude on Instagram: https://www.instagram.com/startline_running/…
This week on the show is my first video podcast. I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have gone down recently. Thank you everyone so much for the support! I hope you enjoy this episode of The Sunday Shakeout! Please consider leaving a follow and a five-star review!…
1 Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School 40:25
Today on the show marks the return of Michael Maiorano. Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m) Last time I had him on the show was in early September, right before he started his cross country season at Salt Lake Community College, an NCJAA School. Now, y’all might be thinking: "JUCO? Who would want to run for a JUCO school?” I will tell you straight up before getting into the conversation, not enough people take Salt Lake and JUCO in general seriously. Many of the guys who run there are sub 4 guys, 60 minutes in the half marathon. JUCO is no joke, and especially a team like Salt Lake, that won a national title. In fact, in today’s conversation, Michael talks about how just this past weekend, the team went up to UW and beat 5 or 6 D1 squads. So, JUCO demands respect. Michael ran at Gonzaga for a bit so he’s the real deal. Aside from that, Michael and I had an awesome conversation today. We talk all about the vibrant running culture in Utah, the personal journey for Michael transitioning to JUCO, and some of the experiences and valuable lessons he has learned, what it means for him to find purpose in the sport, and so many other things. Michael is such a wise dude. He has so many amazing things to say and is very intentional with his life and how he carries himself. It would be a disservice to yourself if you clicked away from our chat because there is something for everyone in our conversation. Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.…
1 Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More! 27:17
Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in the nation. Last June, as a freshman, Cooper stunned the field at the 2024 Brooks PR 800, running 1:47 and beating a star-studded field with his crazy kick in the last 200, setting the Freshman National Record. He also won the Brooks PR JR 800m as an eighth grader, and is a State Champ in the 800m, NON Champ in the 800m, and to be honest, the list goes on and on. I could go on and on about how talented this guy is and everything he has achieved only as a Sophomore, which is the same grade as me right now (lol). In my chat with Cooper today, we discuss how he solo time trialled an 800m in the middle of December and ran 1:52, what it meant for him to break the Sophomore Indoor 800m Record, running a converted 1:49.8 at the Texas Tech Invitational. Cooper also talks about pressure, his relationship with cross country as an 800m runner, and his thoughts on having his own Wikipedia page. Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. So, without further delay, please enjoy my conversation with Cooper Lutkenhaus…
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