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SLP 189: Dry January ... The Good, The Bad & The Ridiculous
Manage episode 392849406 series 2818177
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By now you’re probably familiar with 'Dry January', an initiative where people abstain from alcohol for the entire month of January. In this episode, Brian Pannuzzo presents the positives and negatives of such a hard-line approach and proposes an alternative approach to a healthier lifestyle that incorporates moderate, intentional consumption of alcohol, a consistent exercise routine, a personalized nutrition plan, and a commitment to accountability.
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