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Sam Vaughan - How to get better at fitness, the ladder of progress, and building relationships online
Manage episode 336120289 series 3200054
Contenido proporcionado por Stephen Steinbacher. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephen Steinbacher o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sam Vaughan - online trainer, gut health aficionado, and very smart man, he resides near the London area with his girlfriend where he is an online PT. Sam has a great approach on how to incorporate fitness into your life. We talk about getting started in your fitness journey and making it part of your life, how the gut affects life, being in tune to your body, and jam on how we got started in the fitness space.
Connect with sam on IG: @samveept
Website: www.samuelvaughan.com
Connect with me on the blog: www.steinbacherfitness.com
IG: @stephensteinbacher
For 1:1 coaching inquiries: steve@steinbacherfitness.com
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