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Harris Benjamin - Finding your fitness groove & goal setting 101
Manage episode 336120285 series 3200054
Contenido proporcionado por Stephen Steinbacher. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephen Steinbacher o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Talked with my new friend Harris Benjamin today, and man he is one down to earth and smart person. We got into some good topics, namely finding your entry point into fitness and setting your 'fitness foundation' which is what I'm calling it.
We talked a little about finding an entry point into fitness and how people figure out what their goals are and how to achieve those without losing interest.
I learned quite a bit in this episode, and I'm sure you'l get some good nuggets of information as well.
Definitely having Harris on for a second round.
How to connect with Harris: https://www.instagram.com/coachharrisbenjamin/
My IG: https://www.instagram.com/stephensteinbacher/
Website: steinbacherfitness.com
For coaching inquiries/questions: steve@steinbacherfitness.com
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