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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
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Contenido proporcionado por John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's Q & A, John and Chris answer your questions about:
- Bicep soreness in a throwers; can I still train size and not lose function?
- What separates good athletes from world class athletes?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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