))
Guided Mystical Meditation Through the Cosmos
Manage episode 460622741 series 3621275
Contenido proporcionado por The Spiritual Seek. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Spiritual Seek o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
https://spiritualseek.online/spiritual-tales/
------------
This is prevew of a 14-minute transcendental meditation across the universe to restore your spiritual connection.
Welcome to this cosmic meditation.
Find a quiet, comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment, and then exhale slowly through your mouth.
Take two more breaths.
Inhale…
Exhale….
Allow your body to relax with each breath, releasing tension from your shoulders, neck, arms, legs, and back.
One more breath.
Air in…
Air out….
Feel yourself becoming lighter with every exhalation.
Now imagine yourself surrounded by a soft glow of light—a protective cocoon that will guide you safely on this journey.
This light is warm and comforting, connecting you to the universe around you.
As you breathe in deeply again, feel this light expanding outward from your body into the infinite space beyond.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
…
continue reading
------------
This is prevew of a 14-minute transcendental meditation across the universe to restore your spiritual connection.
Welcome to this cosmic meditation.
Find a quiet, comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment, and then exhale slowly through your mouth.
Take two more breaths.
Inhale…
Exhale….
Allow your body to relax with each breath, releasing tension from your shoulders, neck, arms, legs, and back.
One more breath.
Air in…
Air out….
Feel yourself becoming lighter with every exhalation.
Now imagine yourself surrounded by a soft glow of light—a protective cocoon that will guide you safely on this journey.
This light is warm and comforting, connecting you to the universe around you.
As you breathe in deeply again, feel this light expanding outward from your body into the infinite space beyond.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
325 episodios
Compartir
