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Ep 195: What Drains Your Battery And Why You Need To Recharge
Manage episode 436481136 series 2969332
Contenido proporcionado por Elizabeth Koraca. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elizabeth Koraca o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week’s episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day. Have you ever wondered why some days you’re on top of the world, while others leave you wiped out? I’ll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I’ve got actionable tips to help you keep your battery full. Whether it’s the demands of work, toxic relationships, or just everyday stress, we’ll explore how to strike a balance that keeps you feeling your best. Here are the highlights: (1:46) Identifying and Addressing Energy Drains (3:41) Self-Care Tips for Energy Recharge (5:29) Overcoming People Pleasing and Distractions (7:12) Encouragement and Final Thoughts Leave a comment If you haven’t already done so, You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out. Connect with Elizabeth: Web: LinkedIn: Instagram: Podcast Instagram: Facebook: X - (formally Twitter): YouTube: Sign up for Elizabeth’s Newsletter:
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