Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Contenido proporcionado por The Sowle Sisters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Sowle Sisters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
44. I Did Everything Right and My Weight Went Up... WTF do I do now?
Manage episode 258955602 series 2356029
Contenido proporcionado por The Sowle Sisters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Sowle Sisters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How often should you weigh yourself? Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuations What are reasons my weight could go up? Glycogen Water Sodium Menstruation Bowel Movements Inflammation (of numerous kinds) Many More What are some general wellness guidelines? 2 servings of fruits 2 servings of leafy greens 2 servings of any vegetables 90+ minutes of cardio per week 3 days of resistance training ( Full body - push, pull, legs) Some great takeaways: - Don't focus on what foods you can't have - Worry about your potassium to sodium ratio, not just reducing sodium - Get clear about your goals ( lose weight OR gain muscle) - Your food contributes to your energy - Cronometer.com is a great resource for tracking weight and micronutrients (and macros of course) 30 day challenge - Track your weight or Track your food Contact Braden: bradensowle@gmail.com Contact Camille: camisowle@gmail.com www.shinebikini.com/mind-body-sowle
…
continue reading
87 episodios
Manage episode 258955602 series 2356029
Contenido proporcionado por The Sowle Sisters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Sowle Sisters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How often should you weigh yourself? Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuations What are reasons my weight could go up? Glycogen Water Sodium Menstruation Bowel Movements Inflammation (of numerous kinds) Many More What are some general wellness guidelines? 2 servings of fruits 2 servings of leafy greens 2 servings of any vegetables 90+ minutes of cardio per week 3 days of resistance training ( Full body - push, pull, legs) Some great takeaways: - Don't focus on what foods you can't have - Worry about your potassium to sodium ratio, not just reducing sodium - Get clear about your goals ( lose weight OR gain muscle) - Your food contributes to your energy - Cronometer.com is a great resource for tracking weight and micronutrients (and macros of course) 30 day challenge - Track your weight or Track your food Contact Braden: bradensowle@gmail.com Contact Camille: camisowle@gmail.com www.shinebikini.com/mind-body-sowle
…
continue reading
87 episodios
Усі епізоди
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.