The Soul Healing Journey podcast

18:50

🎙️ What if you wrote instead of scrolled? Welcome to the Soul Healing Journey Podcast —a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery. In this episode, we're diving into something that changed my life : Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance. If you’ve ever: ❌ Used Netflix, scrolling, food, or overworking to escape your feelings ❌ Felt overwhelmed but didn’t know how to process your emotions ❌ Carried pain from the past without realizing it’s still affecting you… Then this episode is for you. 💛 Here’s what you’ll learn: 📝 Why we numb instead of feel—and how to break the cycle 📝 How journaling acts as a mirror to self-awareness 📝 The psychology behind emotional displacement & transference 📝 How to use writing as a tool to release stored pain & reconnect with yourself 📝 A simple way to start—even if you’ve never journaled before 📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨ 🔗 Listen now & begin your healing journey. 💬 Let’s keep the conversation going! 📲 Follow me on Instagram → @Thesoulhealingjourney_ 📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney 💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney…

The Soul Healing Journey

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Healing Through Travel: 4 Reasons Solo Travel Changed My Life 20:42

hace 13 días20:42

20:42

Solo travel isn’t just about adventure—it’s about transformation. In this episode, I dive into four powerful ways traveling alone has helped me heal, grow, and reconnect with myself. From self-expansion to the magic of deep connections, I share personal stories and insights on why solo travel is more than just a trip—it’s a journey back to yourself. If you’ve ever wondered whether you should take that solo adventure, this episode might be the sign you’ve been waiting for. Have you ever taken a solo trip? If so, how did it change you? And if not, what’s holding you back? If this episode resonated with you, share it with a fellow traveler or someone who’s been thinking about going solo. And if you loved it, don’t forget to subscribe, leave a review, and connect with me on social media—I’d love to hear about your own travel experiences Instagram : @thesoulhealingjourney_ Tiktok & Youtube : @thesoulhealingjourney…

The Soul Healing Journey

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Embracing Autumn: Shadow Work, Gratitude & Emotional Healing (Part 3) 14:14

hace 20 días14:14

14:14

In this episode of The Soul Healing Journey , we explore how shadow work and gratitude can help you let go of what no longer serves you and make space for growth. In this the 3rd and last part of The Embracing seasons of life mini-series we start by exploring the power of shadow work. How to see, acknowledge, accept and grow from our past wounds. And then we break down the power of self-forgiveness, resilience, and how to work with your emotions, not against them. Join me for a heartfelt conversation on turning loss into wisdom. Insta : @TheSoulHealingJourney_ #PodcastOnHealing PersonalGrowthPodcast #shadowwork #gratitude #selfempowerment…

The Soul Healing Journey

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Thriving in Your Summer Season – Success, Balance & Avoiding Burnout (Part 2) 16:16

hace 27 días16:16

16:16

You’ve worked hard to get here. But instead of celebrating, something feels... off . In this episode of The Soul Healing Journey , we’re talking about your Summer Season The time of momentum, opportunities, and joy . But here’s the catch: if you don’t slow down to fully experience it, you might miss it. Worse, you might be chasing someone else’s dream instead of your own. Let’s figure it out together. Tune in for real talk on: The importance of being present in your success How to keep up momentum without burning out What to do when success doesn’t feel right Hit play & step into your summer season with clarity! Follow on Instagram @thesoulhealingjourney_ Subscribe on Youtube @TheSoulHealingJourney Song of the week : https://rb.gy/oou9mv…

The Soul Healing Journey

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Embracing seasons of life - Part 1 18:21

hace 5 weeks18:21

18:21

Life moves in seasons . In this episode of The Soul Healing Journey , we explore how embracing life’s seasons. We start with Winter then Spring. Winter is about introspection, stillness & healing. While Spring is about action, new beginnings & taking that first step. Let me know in the comments, in which season you're in right now ? Discover my Song of the week [Been a Minute by SnakeGang] What is yours? I want to know Song link : Here! Enjoy!…

The Soul Healing Journey

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Welcome to The Soul Healing Journey - Intro 6:57

hace 7 weeks6:57