Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Avtar Singh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avtar Singh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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6. Sikh Your Mind - Mental Health Awareness Week Special
Manage episode 285465991 series 2880314
Contenido proporcionado por Avtar Singh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avtar Singh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Episode 6. Sikh Your Mind - A Mental Health Awareness Week special.
The theme for Mental Health Awareness Week this year is "Kindness" - do share with on social media what this means to you - we would love to know!
We are joined today by Gobinderjit Kaur & Rakhveer Singh who are members of Sikh Your Mind; a 100% volunteer led, UK based charity who raise awareness and provide support to the Sikh/Punjabi community in the Mental Health space.
Gobinderjit Kaur is the founder of the charity and works for the NHS as a clinical Psychologist. Rakhveer Singh is a Buying Professional, who has lived experience of dealing with Mental Health challenges he faced with family. Both explain more about their backgrounds and how the charity came about, as well as the challenges they face to support the Sikh/Punjabi community.
We discuss a number of resources that can help people who want to learn more about Mental Health or access services that are currently available to them, see further below;
Sikh Your Mind Website: http://sikhyourmind.com/, Contact form to access support - http://sikhyourmind.com/contact-us/
Sikh Your Mind Instagram: http://instagram.com/sikhyourmind
Sikh Your Mind YouTube: https://www.youtube.com/channel/UCZJXe9YZ1F9Slc8lJnZDxEw/featured
To donate to Sikh Your Mind: http://www.paypal.me/sikhyourmind
Other organisations who provide information and support for Mental Health;
Sikh Council UK: COVID19 Helpline - 0333 2300 100 https://sikhcouncil.co.uk/
Taraki: Organisation working with the Punjabi community to reshape approaches to mental health https://www.taraki.co.uk/
Sikh Forgiveness: Mental Health and Well-being organisation, aspiring to redefine Mental Health in Sikh communities and wider BME communities. https://sikhforgiveness.com/
NHS Every Mind Matters support website: https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=Brand&gclid=CjwKCAjwtqj2BRBYEiwAqfzur5k8LVZXudqORCJ0VGNJv5IPuvh623jpD711NEAZzgM0LXbKvHFZOhoCSKQQAvD_BwE
Mind Charity for better mental health: https://www.mind.org.uk/information-support/
The Skills Network - Level 2 Certificate in awareness of Mental Health Problems https://www.theskillsnetwork.com/learners/courses/mental-health-training-uk-level-2 - potentially free if you fit the funding requirements else £299
Please do share this episode widely and the resources mentioned above.
Stay blessed,
Avtar Singh - The Sikh Coach
29 episodios
Compartir
Manage episode 285465991 series 2880314
Contenido proporcionado por Avtar Singh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avtar Singh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Episode 6. Sikh Your Mind - A Mental Health Awareness Week special.
The theme for Mental Health Awareness Week this year is "Kindness" - do share with on social media what this means to you - we would love to know!
We are joined today by Gobinderjit Kaur & Rakhveer Singh who are members of Sikh Your Mind; a 100% volunteer led, UK based charity who raise awareness and provide support to the Sikh/Punjabi community in the Mental Health space.
Gobinderjit Kaur is the founder of the charity and works for the NHS as a clinical Psychologist. Rakhveer Singh is a Buying Professional, who has lived experience of dealing with Mental Health challenges he faced with family. Both explain more about their backgrounds and how the charity came about, as well as the challenges they face to support the Sikh/Punjabi community.
We discuss a number of resources that can help people who want to learn more about Mental Health or access services that are currently available to them, see further below;
Sikh Your Mind Website: http://sikhyourmind.com/, Contact form to access support - http://sikhyourmind.com/contact-us/
Sikh Your Mind Instagram: http://instagram.com/sikhyourmind
Sikh Your Mind YouTube: https://www.youtube.com/channel/UCZJXe9YZ1F9Slc8lJnZDxEw/featured
To donate to Sikh Your Mind: http://www.paypal.me/sikhyourmind
Other organisations who provide information and support for Mental Health;
Sikh Council UK: COVID19 Helpline - 0333 2300 100 https://sikhcouncil.co.uk/
Taraki: Organisation working with the Punjabi community to reshape approaches to mental health https://www.taraki.co.uk/
Sikh Forgiveness: Mental Health and Well-being organisation, aspiring to redefine Mental Health in Sikh communities and wider BME communities. https://sikhforgiveness.com/
NHS Every Mind Matters support website: https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=Brand&gclid=CjwKCAjwtqj2BRBYEiwAqfzur5k8LVZXudqORCJ0VGNJv5IPuvh623jpD711NEAZzgM0LXbKvHFZOhoCSKQQAvD_BwE
Mind Charity for better mental health: https://www.mind.org.uk/information-support/
The Skills Network - Level 2 Certificate in awareness of Mental Health Problems https://www.theskillsnetwork.com/learners/courses/mental-health-training-uk-level-2 - potentially free if you fit the funding requirements else £299
Please do share this episode widely and the resources mentioned above.
Stay blessed,
Avtar Singh - The Sikh Coach
29 episodios
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Similar a The Sikh Coach Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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