Ep. #188 - Marathon Prep: 4 Weeks Out

The Shane White Show

Today I chat through lessons learned through the first 1.5 months of training and what my marathon prep looks like with 4 weeks left until raceday! If you would like to support my run, you can at the link here: https://support.rmhc.org/site/TR/TeamRMHC-ChicagoMarathon/TeamRMHC?px=1575631&pg=personal&fr_id=1520

The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!

Today's episode is also brought to you by Elite Sweets. Elite Sweets is redefining the way we think about Sweets with their Elite Donuts. The Elite Donut is a better-for-you donut that is packed with 13g protein, gluten-free, keto-friendly, and contains only 1g of sugar. Get yours today at elitedonut.com or Amazon! Use code "SHANEWHITE30" for 30% off.

Sponsor Links:

Routine - http://yourroutine.com

Elite Sweets- http://elitedonut.com https://www.amazon.com/stores/Elite+Sweets+-+The+Elite+Donut/page/A1C69F4B-1192-4F55-B06B-29F4F7B901B9?ref_=ast_bln

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Helpful Links:

Ronald McDonald House Charity for Chicago 22': http://support.rmhc.org/goto/ShaneWhite

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Strava: https://www.strava.com/athletes/20050524

Whoop (1 free month): https://join.whoop.com/#/C20648

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COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0

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