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Mastering The Mind//Metamorphosis
Manage episode 313304372 series 3265139
Contenido proporcionado por Edna Njeri & Eugene Gecaga, Edna Njeri, and Amp; Eugene Gecaga. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Edna Njeri & Eugene Gecaga, Edna Njeri, and Amp; Eugene Gecaga o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
To master something, you need to understand how it works.
On this episode of #TheSeventhSense, we try and understand how our minds work, how atomic habits help build up your mindfulness practises, the difference between awareness and the mind and finally, what is the basis of who you think you are and who you want to be.
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