How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins

The Science of Self

00:00:07 How to Suffer Well

00:00:54 The Buddhists tell a story that goes like this

00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.

00:22:08 The Buddha put forward his four noble truths, which go like this

00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins

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Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

Why suffering is life, but attachment is suffering

Tried and true paths to overcoming suffering

Defenses against negativity, expectations, and things outside of our control

How to live in the present, unhindered by the past or the future

How compassion and purpose assist in suffering better

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