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Contenido proporcionado por Elisabeth Scott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elisabeth Scott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a The Running Explained Podcast
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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Manage episode 409497599 series 2938381
Contenido proporcionado por Elisabeth Scott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elisabeth Scott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?
- What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
- The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
- A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
- What VO2max workouts actually look like
- And more!
177 episodios
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Manage episode 409497599 series 2938381
Contenido proporcionado por Elisabeth Scott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elisabeth Scott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?
- What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
- The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
- A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
- What VO2max workouts actually look like
- And more!
177 episodios
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Similar a The Running Explained Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
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continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
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…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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