s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

The Running Explained Podcast

Contenido proporcionado por Elisabeth Scott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elisabeth Scott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

6M ago 55:52

MP3•Episodio en casa

Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what didn't... and ID any mistakes that were made! Coach Elisabeth walks you through training cycle analysis in this episode that will encourage you to...

1) Objectively look at what you set out to do vs what actually happened

2) Identify patterns & learn lessons

3) Understand what is and is outside of your control

and 4) Take those lessons in your next training cycle!

This episode is sponsored by Previnex! Try the probiotic & other supplements that Coach Elisabeth takes daily, and save 15% using code RUNEXP on your first order from ⁠⁠⁠Previnex.com⁠⁠⁠! -

Coach Elisabeth Scott is the Founder and Head Coach at Running Explained. She is a multi-certified run coach, Boston Qualified marathoner, and seeker of both truth and compassion in helping YOU become the best runner you can be!

162 episodios

#Sports #Running #Running Explained