Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por The Roller Coaster of Midlife and Lucie Quigley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Roller Coaster of Midlife and Lucie Quigley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Midlife Aches, Pains, and The 'Secret Organ' Explained!
Manage episode 380672295 series 2997395
Contenido proporcionado por The Roller Coaster of Midlife and Lucie Quigley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Roller Coaster of Midlife and Lucie Quigley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.
Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.
🔍 Key Takeaways:
🌸 The transformative power of understanding fascia.
🌸 How body trauma, hormones, and midlife changes intersect.
🌸 The crucial role of fascia in metabolic processes.
🌸 Simple yet transformative movement strategies for vibrant health.
🌸 The secret to listening to your body in midlife.
Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧
Connect with Anna:
❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
❤️ https://www.instagram.com/gstbody/
❤️ https://www.instagram.com/annaraheofgst/
🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
🍁Canada: https://amzn.to/3ACRHla
🦅USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
❤️Facebook @therollercoasterpodcast
❤️Instagram @the_roller_coaster_podcast
331 episodios
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Manage episode 380672295 series 2997395
Contenido proporcionado por The Roller Coaster of Midlife and Lucie Quigley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Roller Coaster of Midlife and Lucie Quigley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.
Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.
🔍 Key Takeaways:
🌸 The transformative power of understanding fascia.
🌸 How body trauma, hormones, and midlife changes intersect.
🌸 The crucial role of fascia in metabolic processes.
🌸 Simple yet transformative movement strategies for vibrant health.
🌸 The secret to listening to your body in midlife.
Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧
Connect with Anna:
❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
❤️ https://www.instagram.com/gstbody/
❤️ https://www.instagram.com/annaraheofgst/
🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here
To grab your copy of Your Journaling Journey search for it on Amazon or with these links:
🍁Canada: https://amzn.to/3ACRHla
🦅USA: https://amzn.to/3B0A28l
Follow The Roller Coaster:
❤️Facebook @therollercoasterpodcast
❤️Instagram @the_roller_coaster_podcast
331 episodios
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continue reading
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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