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Overcoming Burnout: Remote Work, Motherhood, and Self-Care with Britni Burks
Manage episode 442054049 series 3600650
Contenido proporcionado por (Britni, The Remote Mom) and The Remote Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente (Britni, The Remote Mom) and The Remote Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Host Britni the Remote Mom and guest Britni Burks dive into a candid conversation about the challenges of remote work and motherhood. They discuss burnout, negative self-talk, and the importance of seeking help. The episode ends with an inspiring message from the host and an offer of support from the guest for moms transitioning back to the workforce. Tune in for valuable insights and support for remote working moms.
Themes discussed in this episode:
1. Burnout: Remote work challenges, stress, and fatigue. 2. Work-life balance 3. Mental health 4. Community support 5. Physical health 6. Transitioning back to work 7. Self-care
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