Ep. 62: Fitness with Phyllis, it’s never to late to #GETMOVING!

The RayofLight Podcast with Raven-Lynn Lipford

It is Quarter 4 of the year, and I want to encourage everyone to #GETMOVING! Not only is movement an important form of preventive medicine against chronic disease, obesity, and lethargy, but it is also an important mood booster for our overall health! There is no way ROLTV can talk about holistic health without discussing fitness, and yes.. Fitness can be fun Our guest today is no stranger to fitness beginning her workout journey at 55 years old. Phyllis Lipford shows that it is never too late to begin your fitness journey as long as you get moving! She takes us through the beginning of her fitness journey, her daily fitness practices for success, and accountability systems that keep her motivated day in and day out! Phyllis also leaves us with five exercises beginners can use today to get started, AND because y’all are my favorites, I created a 7-day FREE downloadable fitness planner you can use to track your progress this week. You can download the PDF here as well as scan the QR code to gain access to my morning workout playlist on Youtube. Please make sure to follow us on instagram @therayoflighttvpodcast for encouraging and inspirational posts pertaining to the topic of the week. If you have not already, please subscribe to our blog on www.rayoflighttv.com & shop our seasonal ebooks, planner, and worksheet collections that can be found on our website or click on our linktree to gain access to all of our platforms for FREE!!!! 🎊 To share your comments, or suggest a guest - send to [e-mail]. See you all next week family and be blessed