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Episode 30: Lee Wells | The Negativity Vortex
Manage episode 414454709 series 3554900
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On this episode of The Ranch and Table, Lee delves into the impact of negativity on individuals' lives, highlighting the importance of recognizing and combating negative thoughts. He shares insights from a psychologist, Price Pritchett, outlining strategies to combat negativity through the 'five C's,' emphasizing the need to reduce complaining, criticizing, over-concern, commiserating, and catastrophizing. The episode stresses the detrimental effects of negativity and offers practical advice on fostering a more positive mindset.
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