#642 - Neely Spence Gracey: My Favorite Workouts

The Rambling Runner Podcast

Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely was the top American at the 2016 Boston Marathon and the 11th American female ever to break 70 minutes in the half marathon. She also set the world record for the fastest stroller mile with a time of 5:24!

After taking time away from competitive running to have her two boys, Athens (5) and Rome (2), Neely just ran a personal best time of 2:30 in the marathon and qualified for her fourth Olympic Trials.

Neely has been coaching runners for a decade and has helped 1,000 athletes reach their running goals!

In this episode, Neely shares her favorite interval workouts in fantastic detail!

You can follow Neely at www.instagram.com/neelysgracey.

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Sponsors

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [e-mail].

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

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