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Breaking Self-Defeating Patterns with Valerie Friedlander
Manage episode 310861698 series 3075219
Contenido proporcionado por Sharon Somekh, MD, Sharon Somekh, and MD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharon Somekh, MD, Sharon Somekh, and MD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sharon interviews life coach Valerie Friedlander on how parents can break self-defeating patterns and take confident action toward their goals. Valerie shares an acronym you can use to check in with yourself and your kids when you're in the middle of a meltdown and how you can be more conscious of how you’re showing up in all of your relationships. You can find Valerie at www.TheUnlimitedMom.com and across all social media channels as TheUnlimitedMom! If you’re enjoying the podcast, help us reach more parents like you by writing us a review on iTunes! Find this episode's show notes at www.raiseology.com/episode4 . Thanks for listening!
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