))
Session 0020 Tom Herron, Trauma and the Buteyko Method
Manage episode 322828953 series 2973319
Contenido proporcionado por Hosted by Aidan Noone. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hosted by Aidan Noone o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this fascinating topic today we hear from Tom Herron, Hypnotherapist and Buteyko Breathing Practitioner and Expert. Have you heard of the expression, "being out of your head?"
Listen as Tom discusses being out of your head and getting into your body. In Tom's version of being 'out of your head, we discover it's a place that's way less destructive than what's ordinarily understood to being 'out of your head'.
When we indulge in 'destructive' behaviour, it may seem we cannot do anything about, finding it difficult to chart a way out of that 'destructive' behaviour. Tom teaches us a method of resourceful breathing leading to a parasympathetic response.
Finding other ways of soothing yourself can lead you into a path of self fulfilment and life enhancing behaviour by learning the importance of the role of Carbon Dioxide: it's value in enabling us to self regulate our emotional states.
UK Phone Number: 0044 7734345163
ROI Phone Number: 086 8050604
Hi there, thanks for listening and please like this podcast where you listen to your podcasts.
The European Association of Professional Hypnotherapists is a group of like-minded hypnotherapists who are accredited professionals in their field. Many of our therapists have many many years of experience behind them which means you are probably in the best possible hands, available to you.
Why not pop on over to eaph.ie and choose the hypnotherapist that suits you. Many provide online hypnotherapy. eaph.ie
We welcome feedback on your listening experience at eaph.ie
45 episodios
Compartir
