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New Year Practice (2024)
Manage episode 394338809 series 3313574
Contenido proporcionado por Ali Jafarian. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ali Jafarian o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Happy new year to everyone! I'm excited to experience 2024 with new energy, focus and commitments. As we turn the corner into a new year I thought I'd share my end of year practice with you. This is a practice I've been doing for a few years now, and as it evolves I'm finding more value and structure with the work.
This episode covers my approach in four phases - rest, reflect, reset and refocus. I offer some insight into each phase, some questions to guide you, and some things I've learned from my experience.
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