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How to cultivate hope in your life
Manage episode 416242286 series 3477772
Contenido proporcionado por The Positive Psychology People. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Positive Psychology People o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.
52 episodios
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Manage episode 416242286 series 3477772
Contenido proporcionado por The Positive Psychology People. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Positive Psychology People o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.
52 episodios
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