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Ep. 106 - Stop Avoiding Start Doing
Manage episode 454206343 series 3367333
Contenido proporcionado por Amber Taylor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amber Taylor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Amber delves into the topic of avoidance, distinguishing it from procrastination and identifying its three key drivers: fear-based, safety-based, and desire-based avoidance.
Amber provides detailed explanations for each driver and offers actionable solutions to understand and conquer avoidance. So not only how to recognize when you are being avoidant and how it's affecting you but also how to solve the avoidance at the root cause and overcome it.
This episode emphasizes the significance of understanding your own needs and creating a path towards authenticity and purpose.
TIMESTAMPS:
00:00 Introduction to the Pleasure Priority Podcast
01:02 Understanding Avoidance vs. Procrastination
02:09 Personal Anecdote on Procrastination
02:48 Exploring the Concept of Avoidance
03:02 Reasons Behind Avoidance
03:25 Fear-Based Avoidance
04:37 Safety-Based Avoidance
05:35 Desire-Based Avoidance
06:47 Overcoming Fear-Based Avoidance
10:57 Overcoming Safety-Based Avoidance
13:34 Overcoming Desire-Based Avoidance
14:52 Body Wisdom Exercise for Truth
19:15 Conclusion
RESOURCES:
Ask Amber - https://forms.gle/kqcHJ741jKsDPvAb6
How to be Happy in Any Relationship Quiz - https://www.ambertaylorcoaching.com/quiz
Work With Me - https://www.ambertaylorcoaching.com/workwithme
CONNECT WITH AMBER:
Instagram: @ambertaylorcoaching | Facebook: @ambertaylorcoaching
TikTok: @ambertaylorcoaching | Email: amber@ambertaylorcoaching.com
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