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Threshold Training: Is it worth the hype?
Manage episode 361626903 series 3389347
Contenido proporcionado por Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discusses why "The Norwegian Model" of training may be the next step in the evolution of training practices. This article can be found here: https://www.mdpi.com/1660-4601/20/5/3782 If you would like to support the show, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash
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25 episodios
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Manage episode 361626903 series 3389347
Contenido proporcionado por Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discusses why "The Norwegian Model" of training may be the next step in the evolution of training practices. This article can be found here: https://www.mdpi.com/1660-4601/20/5/3782 If you would like to support the show, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash
…
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25 episodios
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