¡Desconecta con la aplicación Player FM !
195. Why Self-Efficacy is More Important than Self-Esteem
Manage episode 418003056 series 2904741
#195: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of snakes and observed that this process helped them engage challenges in other areas of their lives. They seemed to develop a more general sense of self-efficacy, not only the ability to deal comfortably with snakes. This episode describes the essential elements of self-efficacy and shows how to develop this mindset. Self-efficacy has an interesting relationship to concepts in psychology like self-esteem and growth mindset, as well as OptimalWork’s key pillars of reframing, mindfulness, challenge, developing strategies, and growing in mastery.
Find more at https://OptimalWork.com
197 episodios
Manage episode 418003056 series 2904741
#195: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of snakes and observed that this process helped them engage challenges in other areas of their lives. They seemed to develop a more general sense of self-efficacy, not only the ability to deal comfortably with snakes. This episode describes the essential elements of self-efficacy and shows how to develop this mindset. Self-efficacy has an interesting relationship to concepts in psychology like self-esteem and growth mindset, as well as OptimalWork’s key pillars of reframing, mindfulness, challenge, developing strategies, and growing in mastery.
Find more at https://OptimalWork.com
197 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.