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Free Coaching Friday #3
Manage episode 394436254 series 3378586
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions.
Tune in as he provides tactical tips to answer the pressing issues presented by Jeff Thrutchley.
Jeff Thrutchley has been religiously intermittent fasting to try and lose weight with no appreciable results, so he is keen on understanding whether intermittent fasting has a place in a fat loss program. He also wishes to have some clarity on how much protein he should consume daily to achieve his goal.
You'll learn a lot from today's free coaching session, so don't miss out!
“Accruing muscle mass is always gonna help in terms of longevity. It helps with our metabolism, overall posture, joints stability and mobility. I don’t wanna say everybody should do resistance training… but I think I do.”
– Andy Naylor
In This Episode:
- Andy’s view on intermittent fasting for fat loss and the best time to use this strategy
- How to calculate your optimal total daily protein intake
- Jeff shares his training style and shoulder rehab
- How resistance training impacts longevity
- Andy’s approach on increasing protein intake and suggested protein sources
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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Connect with Andy Naylor:
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Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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