Episode 32: Get Off The Scale!
MP3•Episodio en casa
Manage episode 349099512 series 3207857
Contenido proporcionado por The OMAD Mama. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The OMAD Mama o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
…
continue reading
38 episodios