Episode 20: Surviving The Holidays!

The OMAD Mama

Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! You can still enjoy all the delicious foods and treats that come around this time of year. Martie shares some simple tips for your body and mind to help you stay on track and survive the holidays! This is also the last episode of Season 1 but not to worry, Martie will be back next year with brand new episodes for Season 2! Meanwhile, you can listen to past episodes on topics like OMAD & Carbs, Calories & Hormones, I Gained A Few Pounds After My Fast, Five Reasons Why You’re Not Losing Weight While Intermittent Fasting and many more interesting and informative topics! You can always find Martie on Instagram @omad_mama_love also check out the OMAD Mama blog and website at www.omadmama.com. There is a lot of new content on the website so if you’re new to fasting or just need some more tools in your fasting and OMAD toolbox just head on over to the website! Thanks for listening! Have a happy holiday season! See you next year!💛 --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support